This is a blog to explore the connection of inner and outer transformation - to explore emotional release work with strength training. And specifically as it applies to the abs.
There is a way to do crunches and leg raises from your musculature. There is also a way to do it from the emotional body, and also from the causal body.
If you can find a way in to begin releasing the emotions. Then work from that place as you do strength training you may find a new way of doing things.
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